Weigh In record (no journal entry) for 09 April 2019
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197.1 lb
Lost so far: 39.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2246 kcal
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Fat: 107.37g | Prot: 73.67g | Carb: 247.95g.
Breakfast: Ayva Reçeli, Beyaz Peynir, Ülker Çokokrem, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Türlü, Erişte. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Tadım Çekirdek, Torku Tam Yulaflı Bisküvi. more...
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2818 kcal
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Activities & Exercise:
Cleaning - 2 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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gaining 9.3 lb a week
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