H.M.K.2's Journal, 09 April 2019

H.M.K.2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2019

154.3 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:

1814 kcal

Fat: 75.94g | Prot: 70.80g | Carb: 210.94g. Breakfast: Argeta Thunfisch Aufstrich, Schär Körnerbrötchen, Schär Körnerbrötchen, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Eismann Quarktasche, Kaffee mit Milch, Grillido Italico. Lunch: Burger Landknäcke Sesam. Dinner: Gala Äpfel. Snacks/Other: Cappuccino, Chiquita Banane, Buttercremetorte. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

21 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 09 April 2019

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history