Allenthegirl's Journal, 18 November 2012

167.3 lb Lost so far: 3.7 lb.    Still to go: 41.7 lb.    Diet followed 100%.

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292 kcal

Fat: 6.51g | Prot: 9.93g | Carb: 48.65g.   Breakfast: Wholemeal toast with banana and sanitarium no salt/sugar peanut butter . Lunch: honey, oats. Snacks/Other: tomato. more...

2417 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...