Weigh In record (no journal entry) for 18 November 2012
|
121.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
1751 kcal
|
Fat: 49.58g | Prot: 52.23g | Carb: 277.77g.
Breakfast: Strawberries, Blueberries, Low Fat Vanilla Yogurt, Plain or Buttermilk Biscuits, Egg. Lunch: Maple Syrup, Buttermilk Pancakes, Macaroni & Cheese as Packaged. Dinner: Chocolate Shake, Coca-Cola Classic (10 oz), Cheese Biscuit. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|