Kengell's Journal, 18 November 2012

169.6 lb Lost so far: 26.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 98.16g | Prot: 66.52g | Carb: 32.66g.   Breakfast: Almond Meal Pancakes, Black Label Center Cut Bacon. Dinner: Natural Casing Wieners, Deep-Fried Pork Rinds. Snacks/Other: Original Fruit Chews, Honey Roasted Cashew Nuts, Velveeta Cheese. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...