Keddie's Journal, 08 April 2019

201.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 168.33g | Prot: 161.37g | Carb: 247.37g.   Breakfast: Bisquick Waffles, Country Kitchen Butter Flavored Syrup, Butter (Salted). Lunch: Perkins Restaurant Chicken & Spinach Salad. Dinner: Quesadilla with Poultry and Cheese, Guacamole with Tomatoes, Guacamole with Tomatoes, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2971 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 5 hours. more...