Weigh In record (no journal entry) for 18 November 2012
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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265 kcal
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Fat: 3.87g | Prot: 10.62g | Carb: 50.74g.
Breakfast: Tomato Juice, Raisins, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 2.8 lb a week
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