Weigh In record (no journal entry) for 08 April 2019
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155.9 lb
Lost so far: 12.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1181 kcal
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Fat: 46.31g | Prot: 78.23g | Carb: 123.55g.
Breakfast: Bumble Bee Snack on The Run! Chicken Salad, Kashi GOLEAN Peanut Butter Crunch. Lunch: Hershey's Krackel Miniatures, Grapes (American Type, Slip Skin), HEB Verde Quinoa Bowl, Wawa Egg White Breakfast Bowl. Dinner: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Skinless Chicken Breast. more...
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losing 1.3 lb a week
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