Weigh In record (no journal entry) for 08 April 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2592 kcal
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Fat: 123.70g | Prot: 106.59g | Carb: 259.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kippie Loempia Kip. Dinner: AH Doosjevol Aardbeien, Den Eelder Boeren Vanille Yoghurt, Jumbo Saucijs, Lidl Spekreepjes, AH Paddenstoelenmix, Nasi. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Chocomel Chocomel, Milsani Halfvolle Melk, Koopmans Appeltaart, Gemengde Notenmix. more...
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gaining 12.3 lb a week
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