Weigh In record (no journal entry) for 08 April 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2019:
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1126 kcal
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Fat: 34.15g | Prot: 25.96g | Carb: 190.89g.
Breakfast: Almonds, Honey, Alfamart Buah Naga, Quaker Quick Cooking Oatmeal, Dried Prune, Dried Cranberries (Sweetened). Lunch: Roasted Potato (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Beef Meatballs. Dinner: Alfamart Buah Naga. more...
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1024 kcal
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Activities & Exercise:
House keeping - 10 hours, Google Fit - 14 hours. more...
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