Weigh In record (no journal entry) for 08 April 2019
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1366 kcal
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Fat: 51.14g | Prot: 53.96g | Carb: 176.45g.
Lunch: Sambal Goreng, Sinti Sambel Pecel, ABC Saus Sambal, Batagor, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Lele Panggang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Jeruk Nipis, Cuka (Sari Apel), Herbalife NRG, Herbalife Herbal Concentrat, Bakpia, Apel. more...
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losing 3.1 lb a week
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