Weigh In record (no journal entry) for 08 April 2019
|
184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1391 kcal
|
Fat: 81.99g | Prot: 42.89g | Carb: 122.53g.
Lunch: Indonesian Fried Tempeh, Palm Vegetable Oil, Fried Egg, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Indonesian Tempeh Chips. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|