anggrainilia's Journal, 08 April 2019

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Weigh In record (no journal entry) for 08 April 2019

124.6 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:

462 kcal

Fat: 6.98g | Prot: 21.09g | Carb: 75.05g. Breakfast: Kopi, Frisian Flag Susu Kental Manis. Lunch: Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Nasi Putih. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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anggrainilia's Journal, 08 April 2019

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