Weigh In record (no journal entry) for 08 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1703 kcal
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Fat: 54.38g | Prot: 50.42g | Carb: 249.17g.
Breakfast: Telur Ceplok, Nasi Merah, Pisang Molen, Apel Fuji, Quaker Oat, Pisang, Nasi Merah, Jamur Tiram, Telur Ceplok, Pisang. Lunch: Ubi Jalar (Manis), Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
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1572 kcal
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Activities & Exercise:
Hit cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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