Weigh In record (no journal entry) for 17 November 2012
|
172.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
1546 kcal
|
Fat: 59.62g | Prot: 78.50g | Carb: 205.25g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Creamy Southwest Dressing, Southwest Chicken Salad with Spicy Bites, Luna Bar - Lemon Zest. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|