Weigh In record (no journal entry) for 07 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1626 kcal
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Fat: 55.22g | Prot: 65.52g | Carb: 222.25g.
Breakfast: Oatmeal dengan Buah. Lunch: Martabak Manis, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Bubur Ayam, Ayam. Snacks/Other: Tahu Goreng, Telur Goreng, Nasi Putih, Pisang Molen, Tahu Goreng, Pisang Goreng. more...
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gaining 3.9 lb a week
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susannayayuk's weight history
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