Weigh In record (no journal entry) for 07 April 2019
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181.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1360 kcal
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Fat: 61.28g | Prot: 74.71g | Carb: 134.03g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Bakery Fresh Snickerdoodle Cookies. Lunch: Five Guys Little Fries, Great Value Hamburger Dill Chips Pickles, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese. Dinner: Lay's Poppables Sea Salt, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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