Kengell's Journal, 17 November 2012

170.0 lb Lost so far: 26.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 87.44g | Prot: 82.68g | Carb: 58.28g.   Breakfast: bacon hormel, Almond Meal Pancakes. Lunch: Cream (Half & Half), Sugar Free Caramel Syrup. Dinner: Flour Tortilla Chips, Chicken Nuggets (12 Count). Snacks/Other: Velveeta Cheese. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...