H.M.K.2's Journal, 07 April 2019

156.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 102.42g | Prot: 59.61g | Carb: 248.78g.   Breakfast: Nu3 Oat Energy Bar, Argeta Hühnerpastete, Burger Das Landknäcke Kürbiskern, Kaffee mit Milch. Lunch: Balconi Chocodessert, Reishunger Reis Chips Himalaya Salz, Little Lunch Thai Curry. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpenschmaus Kürbiskerne Geröstet & Gesalzen, My Muesli Whey Protein, Gastro Sahnekörbchen Aprikose-Mango. more...

1744 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...