Weigh In record (no journal entry) for 06 April 2019
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176.9 lb
Lost so far: 20.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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526 kcal
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Fat: 30.00g | Prot: 46.42g | Carb: 19.62g.
Breakfast: Tomatoes, Johnsonville Sausage Patty, IHOP Scrambled Egg, Flour Tortilla, Coffee. Dinner: Tomatoes, Avocados, Carrots, Simply Enjoy Grilled Zucchini, Bacon, Skinless Chicken Breast. more...
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gaining 6.3 lb a week
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