11pm
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217.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2322 kcal
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Fat: 93.55g | Prot: 59.57g | Carb: 239.87g.
Breakfast: Bagel with Cream Cheese, Great Value Mixed Nuts. Lunch: Beard Papa's Vanilla Custard Cream Puff. Dinner: Regular Beer, Goose Island IPA Beer, Beer. more...
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gaining 37.8 lb a week
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