|
Nice Surprise!!The exercise routine change up and food tracking are really showing results!!
|
350.2 lb
Lost so far: 45.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
2602 kcal
|
Fat: 101.02g | Prot: 200.26g | Carb: 224.30g.
Breakfast: almond milk, Almond Breeze Unsweetened Vanilla, Banana Nut Crunch Cereal. Lunch: Red Delicious Apples, chicken thigh, greens. Dinner: hamburger, greens. Snacks/Other: Amplified Muscle Meal, Pure Protein Shake - Cookies n' Cream, boiled egg. more...
|
|
7025 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|