Weigh In record (no journal entry) for 06 April 2019
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168.7 lb
Lost so far: 22.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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393 kcal
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Fat: 17.20g | Prot: 29.95g | Carb: 31.51g.
Lunch: Ikan Bandeng, Ikan Salmon Panggang. Dinner: Sambal Goreng, Kentang Goreng, Tahu, Buah Kiwi, Jeruk, Ikan Salmon Panggang, Ikan Bandeng. more...
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losing 2.3 lb a week
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