Weigh In record (no journal entry) for 06 April 2019
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182.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1862 kcal
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Fat: 72.21g | Prot: 65.30g | Carb: 254.94g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Ritz Crisp & Thins Sea Salt, Ready Pac Greek Inspired with Feta Cheese. Dinner: Dairy Queen Caramel Sundae (Medium), Onion Rings (Breaded and Fried) , Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Texas Roadhouse Seasoned Rice. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Mars Milky Way Midnight, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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