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Suzeque
Journal
16 Nov 12
Suzeque's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
148.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1352 kcal
Fat: 81.81g | Prot: 82.05g | Carb: 72.42g.
Lunch:
Burger King Chicken Snack.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Loaded Mashed Potatoes, Caesar Salad (Small with Dressing), House Sirloin (7 oz).
more...
1968 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Suzeque's weight history
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