Weigh In record (no journal entry) for 16 November 2012
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196.0 lb
Lost so far: 92.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1469 kcal
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Fat: 109.97g | Prot: 97.22g | Carb: 21.74g.
Breakfast: Hickory Smoked Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Line Green Beans. Dinner: Bacon Grease, Spreadable Butter with Canola Oil, Hickory Smoked Bacon. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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