Weigh In record (no journal entry) for 06 April 2019
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2337 kcal
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Fat: 42.34g | Prot: 284.40g | Carb: 208.63g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Consilia Cuori di Filetto di Nasello Sudafricano, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Dimmidisì Cicorino. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte Light, Uovo, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3036 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Cross Training - 1 hour and 17 minutes, Golf (walking) - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 3 minutes, Resting - 13 hours and 50 minutes. more...
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losing 4.6 lb a week
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