Weigh In record (no journal entry) for 06 April 2019
|
148.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1243 kcal
|
Fat: 26.51g | Prot: 32.83g | Carb: 223.95g.
Breakfast: Jus Jeruk Nipis. Lunch: Nasi Putih, Bango Kecap Manis Light, Daun Bawang, Bawang Putih, Bawang Merah, Buncis, Wortel, Pentol, Kubis. Dinner: Bango Kecap Manis Light, Nasi Putih. Snacks/Other: Keripik Tempe, Pepaya, Kue Nastar. more...
|
|
1642 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|