Weigh In record (no journal entry) for 05 April 2019
|
196.0 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
248 kcal
|
Fat: 6.80g | Prot: 6.30g | Carb: 40.92g.
Breakfast: 漬物, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, 炊き込みご飯. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|