Weigh In record (no journal entry) for 05 April 2019
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178.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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991 kcal
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Fat: 61.00g | Prot: 58.92g | Carb: 55.44g.
Breakfast: Kraft Natural Mozzarella String Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Marble Rye and Pumpernickel Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Great Value Jumbo White Eggs, Coffee, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, Peanut Butter. more...
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losing 3.5 lb a week
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