djnm's Journal, 16 November 2012

166.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 22.93g | Prot: 59.31g | Carb: 212.03g.   Breakfast: Raisins, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Noodle Soup, Salad Dressing, Roast Beef (Lean Only Eaten), White Bread, Saltine Crackers, 2% Fat Milk. Dinner: White Rice, Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Air Popped Popcorn , Light Fat Free Yogurt, Bananas. more...

3115 kcal

Activities & Exercise: Sitting - 3 hours, Skiing (cross country) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...