Weigh In record (no journal entry) for 05 April 2019
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1632 kcal
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Fat: 84.18g | Prot: 119.69g | Carb: 78.03g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Pork Loin (Whole, Lean Only), Olive Garden Garden-fresh Salad with Dressing. Dinner: Publix Fried Chicken Tenders, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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