Weigh In record (no journal entry) for 05 April 2019
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1989 kcal
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Fat: 86.50g | Prot: 128.70g | Carb: 83.81g.
Lunch: Dandy Celery Sticks, Great Value Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Less Sodium Chicken Broth, Kroger Finely Shredded Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Great Value Cream Cheese. Dinner: Bolthouse Farms Baby-Cut Carrots, Vlasic Dill Relish, Cucumber (Peeled), Dandy Celery Sticks, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Onions, Great Value Large White Grade A Eggs, Marketside Shredded Iceberg Lettuce, Great Value Single American Cheese Slice, Trader Joe's Ground Beef (80/20), Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2673 kcal
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Activities & Exercise:
Housework - 3 hours and 59 minutes, Walking - 1 hour and 5 minutes, Workout - 12 minutes, Treadmill - 21 minutes, Elliptical - 21 minutes, Resting - 11 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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