Weigh In record (no journal entry) for 05 April 2019
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1060 kcal
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Fat: 57.77g | Prot: 50.44g | Carb: 86.71g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Kerrygold Pure Irish Butter, Campari Cocktail Tomatoes, Private Selection Black Forest Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Tortilla Corn Chips, Avocados, Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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