downs82's Journal, 16 November 2012

145.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 70.33g | Prot: 47.92g | Carb: 214.14g.   Breakfast: progresso light, kraft fat free cheddar, heb thin rounds, skim milk heb, coffee. Lunch: lean gourmet meat sauce. Dinner: banquet sauage and gravy. Snacks/Other: heb thin chips, heb 100 calorie raisin, key lime pie singles. more...

1697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...