Weigh In record (no journal entry) for 05 April 2019
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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725 kcal
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Fat: 19.19g | Prot: 42.23g | Carb: 98.46g.
Breakfast: Tropicana Slim Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Kentang (Daging, tanpa Garam, Direbus), Semur Daging. Dinner: Mahkota Bubuk Kedelai Murni. more...
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gaining 7.7 lb a week
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