I now remember how good it felt to eat the right way....and even though I am doing Medifast my own way (eating Quiznos for dinner or cookies for a snack),I am managing my carbs and calories well enough to lose weight. I now feel like I can finally see 300 sometime soon. Hopefully I can keep this up. I had a craving for waffles and syrup the other night and my husband stopped that in its tracks...finally! Thank goodness because I woulda regretted it something serious the next day.
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336.4 lb
Lost so far: 54.0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2414 kcal
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Fat: 128.10g | Prot: 125.00g | Carb: 189.20g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: medifast chili. Dinner: Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Snacks/Other: mozzarella cheese stick, utz salt and vinegar, sour punch , hershey's dark chocolate, Sandwich Cookies, medifast parmesan puffs. more...
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losing 16.8 lb a week
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Comments
Thanks for being such an inspiration! Glad your husband was able to give you the smack down as needed. Hehe!
15 Jul 10 by member: srf99
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No prob. Yea I think it was payback from all the times I had to tell him no. lol.
15 Jul 10 by member: lovergirl654
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Hahaha, you are really lucky that your husband reigned you in, lol. Most of the time my husband causes my cravings, lol. But I love him anyways!
15 Jul 10 by member: SashaFierce
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yea same here...but this time I think he felt it was payback for all the times I told him no.
15 Jul 10 by member: lovergirl654
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