Weigh In record (no journal entry) for 05 April 2019
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182.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1312 kcal
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Fat: 50.60g | Prot: 99.10g | Carb: 137.49g.
Breakfast: Cashew Nuts , Fiber One Protein One Chocolate Fudge Bar. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Birthday Cake Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Prego Traditional Spaghetti Sauce, Halo Top Creamery Birthday Cake Ice Cream, Barilla Protein Plus Spaghetti, Johnsonville Hot Italian Sausage, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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