Weigh In record (no journal entry) for 16 November 2012
|
236.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
771 kcal
|
Fat: 30.16g | Prot: 41.83g | Carb: 92.80g.
Breakfast: Cheerios. Lunch: 2% Low Fat Cottage Cheese, jif peanut butter, Bagel Thins - Cinnamon Raisin, Sliced Swiss Cheese. Snacks/Other: lean cusine thai roll. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|