Weigh In record (no journal entry) for 15 July 2010
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258.8 lb
Lost so far: 32.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1171 kcal
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Fat: 37.02g | Prot: 97.04g | Carb: 116.38g.
Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Broccoli, Whole Wheat Spaghetti, Ground Turkey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Penne Wheat Pasta, Ground Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, Nonfat Cappuccino (Grande). more...
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losing 2.4 lb a week
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Chris1971's weight history
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