Weigh In record (no journal entry) for 05 April 2019
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1094 kcal
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Fat: 58.59g | Prot: 99.61g | Carb: 50.61g.
Breakfast: Jaggery, Flaxseed Seeds, Almonds, Chia Seeds, Nandini Skim Milk, True Elements Steel Cut Oats, Peanuts. Lunch: Peanuts, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Egg (Whole), Coconut Oil, Healthyfyme Low Carb Aata, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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