Weigh In record (no journal entry) for 05 April 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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920 kcal
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Fat: 33.14g | Prot: 52.82g | Carb: 100.73g.
Breakfast: Coffee with Cream. Dinner: Meat Filled Tortellini, Chicken Stir Fry. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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steady weight
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digregorio957's weight history
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