Weigh In record (no journal entry) for 05 April 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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950 kcal
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Fat: 20.77g | Prot: 52.02g | Carb: 136.17g.
Breakfast: Jus Jeruk Nipis. Lunch: Nasi Putih, Bango Kecap Manis Light, Telur, TAHU YUNYI. Dinner: Nasi Putih, Ikan Panggang, Morin Selai Strawberry, Roti Gandum. more...
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losing 0.5 lb a week
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amira_afiff's weight history
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