Weigh In record (no journal entry) for 05 April 2019
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2007 kcal
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Fat: 92.16g | Prot: 100.60g | Carb: 200.62g.
Breakfast: Omelet of Roerei met Groenten. Lunch: Chene d'Argent Brie, Meergranenbrood. Dinner: Domino's Pizza BBQ Mixed-Grill (Medium), Domino's Pizza Shoarma Pizza (Meidum). Snacks/Other: Appel, Maggi Opkikker Drinkbouillon Tuinkruiden . more...
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losing 1.5 lb a week
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