Weigh In record (no journal entry) for 05 April 2019
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1519 kcal
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Fat: 63.05g | Prot: 53.68g | Carb: 173.26g.
Breakfast: Simit Sarayı Susamlı Simit. Lunch: Duru Greçka, Starbucks Kepekli Poğaça. Dinner: İçim Ayran, Erpiliç Tavuk Döner, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Peyman Kuru Erik. more...
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losing 1.2 lb a week
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