Weigh In record (no journal entry) for 05 April 2019
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2307 kcal
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Fat: 49.45g | Prot: 261.65g | Carb: 203.25g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Merluzzo al Forno Impanato o in Pastella, Carote, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3236 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 54 minutes. more...
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steady weight
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