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Suzeque
Journal
15 Nov 12
Suzeque's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
712 kcal
Fat: 29.81g | Prot: 36.55g | Carb: 74.92g.
Dinner:
2% Fat Milk, Penne Pasta, HEB Fully Cooked Seasoned Chicken Breast, HEB Fully Cooked Alfredo Sauce, Texas Toast - Five Cheese.
more...
1980 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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