Weigh In record (no journal entry) for 14 July 2010
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242.3 lb
Lost so far: 19.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1451 kcal
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Fat: 45.91g | Prot: 84.23g | Carb: 170.51g.
Breakfast: diet coke, brown sugar, raisin, oatmeal. Lunch: cherries. Dinner: country crock light, white rice, chicken breast. Snacks/Other: Milk Chocolate Bar, white rice, chicken breast, pineapple, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.9 lb a week
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