Weigh In record (no journal entry) for 16 November 2012
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183.4 lb
Lost so far: 9.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1138 kcal
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Fat: 77.25g | Prot: 80.06g | Carb: 33.70g.
Breakfast: Celery, Cherry Tomatoes, Parmesan Cheese (Grated), Egg. Lunch: Cabanossi Meat Stick, Almonds, Sprite Zero (Can), Pickled Beetroot (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Rindless Streaky Bacon, Minced Beef (Cooked), Green String Beans. Snacks/Other: Coffee with Milk, Dry Roasted Cashew Nuts, Almonds. more...
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losing 4.6 lb a week
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