Weigh In record (no journal entry) for 05 April 2019
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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799 kcal
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Fat: 26.89g | Prot: 57.40g | Carb: 110.23g.
Lunch: L-Men Lose Weight Chocolate Cereal, Indomilk Susu Kental Manis, Cimory Yogurt Set Low Fat, Pepaya, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Salad Kubis atau Selada Kol dengan Saus. Dinner: Sari Roti Roti Tawar (37g), Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih. more...
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losing 1.7 lb a week
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